Tuesday, November 26, 2013

The Emotion Code by Dr. Bradley Nelson

What if there was a way to tap into the subconscious mind? Have you ever struggled with something intangible that you couldn't quite put your finger on? In Dr. Nelson's book The Emotion Code, he describes the inner workings of the subconscious mind. He reveals how emotionally-charged events from the past can still be haunting you in the form of “trapped emotions”, which are emotional energies that literally inhabit your body. He bases his healing methods on energy healing, Kirlian photography, applied kinesiology, magnet therapy, and a belief that the unconscious mind records everything one ever experiences and is the key to perfect health and happiness.

The tools he provides in this book will assist you in locating emotional issues and to be able to release them yourself. You would be amazed to find how easy they can be removed and how different you feel once you are freed from them. You can also use the tools he provides to assist others.

This book has been life changing for me and other people I know. I started reading this book 2 1/2 years ago have witnessed lives changed after releasing trapped emotions. As simple as it is, I see it as another tool God has provided to help us be healthier and happier.

Monday, November 25, 2013

Kyani Supplements

I am excited to share my experiences with Kyani supplements with you! I first heard about Kyani a few weeks ago from my friend Nicole at her yoga studio. At first I didn't think much of it, but after attending a presentation and hearing testimonials, I just had a 'feeling' about it. I was given a couple of sunrise packets to try out and I noticed I felt better when I would run.

I ordered a business builder pack and started taking the supplements a week and a half ago. Within a few days I noticed I felt more energized. I am sleeping deeper and wake up ready to go and start my day, whereas before I was very tired in the morning. I am a runner and running has become easier and effortless and I can push myself without feeling like I will run out of energy. Today I did yoga for an hour and ran 4.5 miles sub 7:30 pace with ease. My body is feeling stronger everyday, I feel more energized, positive, and alert.

I have read and heard many testimonials on how Kyani has changed people's lives. Many have gotten off medications and no longer have pain, have lost weight, it has helped those with dementia, parkinson's, and autism to name a few.

About the product: The Kyani Triangle pack consists of Kyani Sunrise, Sunset, and NitroFX or NitroExtreme. Here is some info about the supplements from their website.

Kyäni Sunrise is a dietary supplement based on the core strength of the Wild Alaskan Blueberry and 10 other Super Foods including: Concord Grapes, Red Raspberry, Blueberry, Pomegranate, Aloe Vera, Noni, Cranberry, Wolfberry (Goji), Grape Seed/Grape Skin, and Bee Pollen. Begin each day with 1oz.

Some of the benefits of Sunrise are:
• Enables Effective Stress Management
• Maintains Heart Health
• Supports Immune System
• Regulates Healthy Inflammatory Response
• Provides Increased Energy
• Facilitates Improved Brain Function

Kyani Sunrise =Vitamin A 25 cups of cabbage, Vitamin C 8 apples, Vitamin D 17 eggs, Vitamin E 80 cups of broccoli, Thiamin (Vitamin B1) 96 cups of kidney beans, Riboflavin (Vitamin B2) 7 cups of green peas,  Niacin (Vitamin B3) 46 cups of kale, Vitamin B6 61 cups of avocados, Folate (Folic Acid) 23 cups of carrots, Vitamin B12 80 oz. of sardines, Biotin USP 14 cups of Swiss chard, Pantothenic Acid USP (Vitamin B5) 173 cups of winter squash, Choline (Choline Bitartrate USP) 8 oz. soy milk, Para Amniobenzoic Acid 1 cup of bran flakes, Taurine 8 oz. of Alaskan salmon, L-theanine 80 oz. of green tea, Inositol 1 cup of beets, PLUS an additional 50 mg of trace minerals.

Kyäni Sunset® is the only product on the market that combines the most powerful Tocotrienols from the seeds of the tropical Annatto bush and salmon oil from Wild Alaskan Sockeye Salmon. Tocotrienols are shown to lower cholesterol, promote optimal blood sugar levels, and support a healthy heart. Wild Alaskan Sockeye Salmon oil is a pure and rich source of Omega-3 fatty acids known to reduce inflammation and promote brain health. Sunset’s Omega-3 comes from the wild Alaskan Sockeye Salmon which has been shown to be the purist Omega-3 available. Tocotrienols are a pure form of vitamin E that far surpasses the grocery store variety. A quick study of Tocotrienols reveals the major impact it has on cellular health.

• Helps Reduce Inflammation
• Maintains Healthy Cholesterol
• Improves Cardiovascular Health
• Supports Immune System
• Provides Increased Energy
• Improves Cognitive Function
• Improves Blood Sugar Levels
• Promotes Healthier Skin and Hair

Nitro FX can improve circulatory health by dialating the arteries so more blood, oxygen, and nutrients can travel from the heart to the rest of the body. In addition, it helps minimize clotting by discouraging blood platelets from sticking to one another or to the vessel wall. The effects of Nitric Oxide serve to improve overall circulation in the body.
Nitro FX is a proprietary formula derived from the Noni plant. Studies show that Nitro FX is highly effective in promoting Nitric Oxide creation in the body. A few drops every day increases your Nitric Oxide levels which increases blood flow, improves energy, and defends, repairs, and maintains nearly every cell in the body.
Nitric Oxide's function in the human body is one of the most important discoveries in recent medical and scientific history. The importance of Nitric Oxide was underscored when three Pharmacologists were awarded the Nobel Prize in Physiology or Medicine in 1998 for their research on Nitric Oxide.
Researchers have now studied Nitric Oxide extensively and the molecule is considered to be the most important signaling molecule found in the body.

• Improves Nutrient Absorption
• Increase Blood Flow
• Boosts Energy Level
• Promotes Heart Health
• Supports Immune System
• Improves Sexual Health
• Promotes Blood Sugar Balance

Built on the strong foundation of NitroFX research, preservative-free NitroXtreme takes a giant leap into maximizing natural Nitric Oxide production in the body. First, they increased the Nitrate content which is recognized as a primary compound responsible for the generation of Nitric Oxide. Next they added other key ingredients that magnify the production of NO and increase the ability of the body to use it. These other key ingredients; CoQ10, Magnesium, Zinc, Chromium, and Niacin, have other beneficial health and wellness impacts as well.
Nitric Oxide is essential for optimal health. It has been shown in numerous studies that it defends, maintains and repairs every cell in the body. NitroFX has lead the field in providing real results without the negative side effects of some other products.

∙Promotes cardiovascular health and improved bloodflow.
∙Supports muscle contraction and relaxation, as well as nerve transmission.
∙Promotes healthy skin and a strong immune system.
∙Reduces the risk of insulin resistance.
∙Supports proper function of the intestines. 

To purchase Kyani supplements and learn more about the company, go to: samtaggart.kyani.net

Foot Powder Recipe

1 cup Baking Soda or Arrowroot Powder
3-5 drops Peppermint or Purify (doTERRA blend) essential oils

Pour soda or powder in a clean empty jar, add essential oils and shake bottle until the oils are dispersed. I store mine in an empty spice jar.

To purchase essential oils, go to: www.mydoterra.com/samtaggart/

Quick & Easy Body or Foot Scrub Recipe

1/4-1/3 cup cold pressed Olive oil or Coconut oil
2 cups Sugar
4-7 drops lavender essential oil

Combine oil and sugar in a bowl and mix. Slowly add in essential oils and mix. Store in airtight container and enjoy! My kids love this stuff, we keep a container in the shower and use it daily.

To purchase oils, go to: www.mydoterra.com/samtaggart/

Simple Homemade Deodorant Recipe

6 tbsp Cornstarch
2 tbsp Baking soda
3 tbsp Virgin Coconut Oil
15 drops Lavender essential oil
15 drops Melaleuca (tea tree) essential oil
10 drops Lemongrass essential oil
10 drops Rosemary essential oil
(Oil combinations are suggestions, use less or more if you wish)

1. In a small mixing bowl combine cornstarch, baking soda, and essential oils. Add one tablespoon of coconut oil at a time. Blend with back of spoon until past forms.
2. Store in covered container in a cool place. Apply with fingertips. Or clean out an old deodorant container and reuse.

In high temperatures, coconut oil will melt; in low temperatures, it will become hard. Store at room temperature to maintain the perfect texture. For roll-on deodorant, try doTERRA's fractionated coconut oil in place of virgin coconut oil. Clean out an old roll-on container and reuse.

To purchase essential oils, go to: www.mydoterra.com/samtaggart/